Alta Via 4

Trek

Challenge yourself on this daring trek through the heart of the Dolomites.

Alta Via 4 is one of the most dramatic alpine walks in the world. Let’s tackle it together.

1-8 SEP 2024

Price: $4,250

Deposit: $1,500
Location: Italy
Duration: 8 Days
Type: Hiking + Via Ferrata
Difficulty: Strenuous 🥵

Hosted By

Chris Brinlee, Jr.

Chris Brinlee, Jr.

Founder of Transcendent Expeditions, Chris has more than a decade of experience alpine climbing and trekking all over the world. The Dolomites are one of his favorite ranges; and Alta Via 4 is one of the best long trails he’s ever tackled.

Trip Highlights

60 Miles / 100 km +17,340’ / +5,285 m -17,765’ / -5,415 m

Alta Via 4 is characterized by an incomprehensibly daring network of trails, assisted by via ferrata, which wind through unfathomably dramatic alpine terrain. Along the way, we’ll stay at charming Italian rifugios that serve delicious three course meals; and we’ll sleep in beds. Thanks to this convenient infrastructure, we’ll carry light packs—but the terrain itself will provide plenty of challenges throughout the journey.

This is truly the best hiking in the Dolomites.

Experience Transcendence

What to expect

  • Activities

    Strenuous (and sometimes moderate) hiking on mostly good, but sometimes rough trails, covering 9 to 12 miles (15 - 19 km) and typically +4,000’ (+1,220 m) on most days; through rugged terrain; up to a maximum elevation of 2,560 m / 8,400'. The longest day will be 7-8 hours of hiking; 12.5 miles (20 km,) +4,000’ (1,220 m.)

    This trek is enjoyable for fit, adventurous people; and achievable for people who are willing to put in the work to prepare. No previous trekking or backpacking experience is required.

  • Climate

    Autumn temperatures are typically 40 - 70°F during the day, and 24 - 40°F at night. Rain or snow is possible.

  • Lodging & Cuisine

    Accommodation consists of scenic and comfortable Italian rifugios strategically positioned along the route. These are dorm-style, with running water and flush toilets; and some even have hot showers (available for an additional fee.) Blankets and pillows are provided, however, you must bring a sleeping bag liner for hygiene and comfort.

    Dinner consists of home-cooked three course meals, with both meat and vegetarian options. Breakfast buffets are simple, and consist of charcuterie-style meats and cheeses, bread, butter, jams, coffee, and tea. Snacks—including fresh apple strudel—can be purchased at the rifugios.

  • Arrival + Departure

    Cortina d'Ampezzo

    Cortina d'Ampezzo can be reached direct by FlixBus from Venice Airport (VCE)

  • Group Size

    6 Trekkers + Chris / Expedition Photographer

    1 IFMGA Guide

  • Gear + Apparel

    Thanks to support from rifugios, not much gear is needed. An expert packer could fit everything into an 11L running pack. A 25L pack will provide space for more comfort items, like extra clothes.

    Transcendent Expeditions will provide via ferrata equipment (including helmet, harness, and lanyards,) but participants are welcome to bring and use their own kit if they possess it.

    Each participant is required to provide their own sleeping bag liner, apparel, and footwear. A detailed equipment list will be provided.

A sunset casts golden rays across Tre Cime.

Itinerary

Day 1

Arrive in Cortina d’Ampezzo. Check into hotel. Gear check. Welcome dinner.

Day 2

Transfer to San Candido. Trek from San Candido to  Rifugio Locatelli. (14.2 km / 9 mi. 4.5 hrs. +1,220 m / 4,000’. -120 m / 394 ‘.)

Optional via ferrata Torre di Toblin. (+2-3 hrs. +/- 200 m / 650 ‘.)

Day 3

Trek from Rifugio Locatelli to Rifugio Citta di Carpi. (13 km / 8 mi. 6 hrs. + 1,220 m / 4,000’. - 1,525 m / 5,000 ‘.)

Optional via ferrata Merlone. (+ 3 hrs. +/- 420 m / 1390’.)

Day 4

Trek from Rifugio Città di Carpi to Rifugio Vandelli. Check out Lago di Sorapiss. (10.5 km / 6.5 mi. 4.5 hrs. + 695 m / 2,270’. -865 m/ 2,835’.)

Day 5

Trek from Rifugio Vandelli to Rifugio San Marco. Mandatory via ferrata. Epic day! (20 km / 12.5 mi. 7.5 hrs. + 1,185 m / 3,890’. - 1,310 m / 4,300’.)

Day 6

Trek from Rifugio San Marco to Rifugio Antelao. (17.5 km / 11 mi. 6 hrs. +1,230 m / 4,035’. -1,260 m / 4,135’.)

Day 7

Trek from Rifugio Antelao to Pieve di Cadore. (8 km / 5 mi. 2 hrs. -730 m / 2,400’. )

Transfer to Cortina d’Ampezzo.

Day 8

Personal time in Cortina d’Ampezzo. Return to Venice.

What’s Included

Included

  • Video consultation upon booking

  • Summation Athletics training plan

  • 2 nights at a 3-star hotel in Cortina d’Ampezzo at beginning and end of the trek; includes breakfast and dinner and is based on double occupancy*

  • Private transfer from Cortina to San Candido (trailhead start) on day 2, and from Pozzale to Cortina on day 7 (trailhead finish)

  • IFMGA certified trekking guide

  • 5 nights accommodation in rifugios

  • Breakfast, lunch, and dinner** while trekking

  • Rentals for all technical via ferrata equipment (helmet, harness, lanyards)

  • Backpack chosen specifically for the trip, yours to keep after it’s over

* Accommodations are based on double occupancy. A Single Supplement Fee will be charged to those occupying single accommodations by choice or circumstance. The single supplement is not available in huts, tents, or in all hotels.

**Alcoholic drinks, bottled water, and other beverages not included.

We reserve the right to modify what’s included for a trip at any time before departure.

Not Included

  • International round-trip airfare and travel expenses to/from Italy

  • Meals in Cortina d’Ampezzo except for included breakfasts and dinners at the hotel

  • Any additional hotel nights not included above

  • Recommended/required insurance policies (medical, evacuation, trip cancellation, etc.)

  • Personal gear

  • Excess baggage fees

  • International airport departure taxes

  • RT-PCR or Antigen test if required for return to United States

  • Customary guide gratuities

  • Satellite telephone, air charges, internet use, and Wi-Fi

  • Personal expenses, room charges, beverages, and hot showers at huts

  • Any expenses from COVID-19 or COVID-19 testing that causes delays or quarantine requirements such as additional lodging, food, transfers, border issues, delayed test results, etc.

“Standing on the shores of Lago Di Sorapiss took my breath away. It was literally the most beautiful place I’ve ever seen—but the journey to view it from above elevated the experience to a whole other level.”

—Lyn, who joined Chris on Alta Via 4 in September 2023

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The Sexten Dolomites in all their glory.